Boxing Exercises and Boxing Workouts
July 16, 2007
For most people who get extremely tired and stressed out at the end of a hard day’s work or attending classes, they need some kind of a stress buster. Exercise and working out can serve as an excellent stress buster. If we need to get more specific, Boxing exercises and boxing workouts can be extremely beneficial not only for stress relief but serve as excellent workouts.
We are going to show you a video where we are going to do some boxing workouts and boxing for fitness.
We will start off by warming up our bodies. A skipping rope or a jump rope can serve as an excellent warm up. They usually cost around 10 bucks … so they are a cheap and an inexpensive workout helpers. Use the jump rope for around 10 minutes to warm up your body. Warming up is good and you won’t injure your muscles later on. After that we do some shoulder rotation, ab rotation and stretching of calf muscles. With that we complete our warm up routine before we begin our boxing for fitness and boxing exercises and boxing workouts.
Watch the rest of the video to watch Joe Dowdell of Peak Performance guiding Kim Strother through this grueling boxing workout. Exhausting, yes, but Kim’s says this workout is an amazing stress reliever.
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Best Chest Exercise
July 7, 2007
In this video, Chris will share with you possibly the best chest exercise for your body known as the Mechanical Advantage dropset Dumbbell Chest Press.
For this workout, choose Dumbbells which are around 10 - 15 % below your maximum weight. Choose an incline bench. It might seem similar to an incline dumbbell press but its not. Still confused, check out the video for the best chest exercise for your body.
I do a steep incline, a 45 degree incline and then a flat bench push all at one go. All three combined with 6-8 reps on each level of incline constitute on full set. Now, do 3 sets of this exercise to complete the best chest workout for your body.
If you liked this article, click here to buy me a beer!Tone your Tummy: How to get a great abdominal workout
July 6, 2007
If you’re looking to turn your beer belly into a bare-able belly, there’s something you should know about the traditional abdominal workout: “There is simply no such thing as spot training,” says personal trainer and fitness expert Kristin Miller-McEachern.
Miller-McEachern explains that one of the biggest misconceptions in abdominal training is the expectation that it helps to flatten the stomach. Contrary to the claims of endless infomercials pushing gadgets and gizmos that guarantee spot reduction, the only way to a svelte stomach is a workout routine that realizes the need to trim away the fat on top of the muscle before building the muscle itself. In other words, while an intense workout composed entirely of crunches and other moves that target the abs may get you that ever-appealing six-pack effect, it won’t be easy to spot beneath the bulge.
For this reason, Miller-McEachern believes that a well-rounded program is key to achieving a toned midsection. She stresses that the very best abdominal workout comes from combined strength and cardiovascular training, which work together to define muscle mass and burn calories.
If you liked this article, click here to buy me a beer!Weight lifting workouts and Strength Training
July 6, 2007
Weight training isn’t just for muscleheads anymore.
There’s a stretch of Venice Beach in Santa Monica, CA, known as Muscle Beach. It’s where Gold’s Gym decided years ago to put a gym outside so that passers-by could gawk at huge, rippling, muscled men lifting ridiculously heavy weights.
I am not a huge, rippling, muscled man and I will never work out on Muscle Beach. I have recently, however, begun to sneak into my apartment’s fitness center in the middle of the night, slide the weight bar down to its lowest level and do a few reps before my muscles ache with exhaustion.
I’ve always concentrated on the cardiovascular aspect of fitness and ignored the weight lifting. After all, activities like running, cycling and swimming burn calories — and help you lose weight. Strength training, on the other hand, can actually make you gain pounds on the scale.
Surprised? Don’t be. The reason you can gain weight while lifting is because you’re building muscle, and muscle weighs more than fat. The good news is muscle takes up less space than fat so you may weigh more, but find yourself dropping clothing sizes. It also jiggles less than fat so you’ll look fit and firm.
Another benefit is that muscle needs more calories to survive than fat does. A pound of muscle burns at least 35 calories a day while a pound of fat burns only two. Increasing muscle is a surefire way to increase your metabolism — meaning you burn more calories when you’re sitting around doing nothing.
Building muscle can be simpler than you might think. You don’t need a fancy gym membership — you can start with a pair of dumbbells. Save money by going to a second-hand sports shop like Play it Again Sports or hunting through classifieds and garage sales. If your budget is really tight, you can improvise with five-pound bags of sugar or flour or plastic gallon milk jugs. A one-gallon jug weighs about 8 pounds.
Women and Weight Lifting
If you liked this article, click here to buy me a beer!How to burn Fat with Weight Training and Exercise
June 12, 2007
Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective of burning Fat using weight training and exercise, Chris does squat presses and chin-ups. These workouts while targeted towards guys, even women can use these routines with a slightly less intensity
Watch the video of this body routine of burning fat with weights
How to lose fat and increase muscle with these workouts. Simple exercises shown in a video which you can perform even in the comfort of your own home
If you liked this article, click here to buy me a beer!The Key to a stronger Chest. Pushups Video
June 12, 2007
In this video, Chris Comfort a health and fitness expert shares with us his fitness knowledge on how to get the perfect chest, a stronger chest for males. The best exercise for a perfect chest still remains the pushups. Pushups besides working on your chest also work on your biceps, your triceps and also your abs.
Check out the video and get started on a more powerful chest and build muscle.
If you liked this article, click here to buy me a beer!Best time to workout and hit the gym to exercise
March 1, 2007
It was dark, wet and chilly at 6:30 on the morning, but inside the John Wooden Center at UCLA, Jack Gibbons was breaking a sweat. Gibbons is UCLA’s associate director of residential life. “I’m a regular, from 6 to 8 a.m”. Peddling on a Lifecycle in the newly opened Wooden West expansion, he also was catching up on the news, a copy of the Los Angeles Times open in front of him as he went through his morning paces.
Scientists and physical trainers disagree over whether early morning before work or school is a good time to exercise and go to the gym or whether after work or after classes sometime late afternoon and early evening is the best time.
We at AskStudent will try to lay out the pros and cons of early morning exercise….
Advantages of working out early in the morning
1. It speeds up your body’s metabolism earlier than usual, making weight loss easier
2. It creates more time in the day for gaining strength
3. It uses part of the day that is usually non productive
4. It is easy to do regularly, once you learn to get going early in the day
Disadvantages of working out early in the morning
1. Muscle strength peaks in the afternoon and late afternoon, not in the morning
2. Besides muscle strength, mental alertness also peaks in the afternoon making the risk of injuries lowest then
3. Exercising early can cause serious sleep deprivation if you do not go to bed early enough.
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