<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>AskStudent &#187; Exercise</title>
	<atom:link href="http://www.askstudent.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.askstudent.com</link>
	<description>College Student Portal</description>
	<lastBuildDate>Fri, 01 Jan 2010 18:39:29 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<image>
  <link>http://www.askstudent.com</link>
  <url>http://www.askstudent.com/favicon.ico</url>
  <title>AskStudent</title>
</image>
		<item>
		<title>Boxing Exercises and Boxing Workouts</title>
		<link>http://www.askstudent.com/exercise/boxing-exercises-and-boxing-workouts/</link>
		<comments>http://www.askstudent.com/exercise/boxing-exercises-and-boxing-workouts/#comments</comments>
		<pubDate>Mon, 16 Jul 2007 07:31:31 +0000</pubDate>
		<dc:creator>Alex Smith</dc:creator>
				<category><![CDATA[Exercise]]></category>

	<!-- AutoMeta Start -->
	<category>boxing</category>
	<category>buster</category>
	<category>workouts</category>
	<category>extremely</category>
	<category>stress</category>
	<category>exercise</category>
	<category>exercises</category>
	<category>stressed</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.askstudent.com/exercise/boxing-exercises-and-boxing-workouts/</guid>
		<description><![CDATA[For most people who get extremely tired and stressed out at the end of a hard day&#8217;s work or attending classes, they need some kind of a stress buster. Exercise and working out can serve as an excellent stress buster. If we need to get more specific, Boxing exercises and boxing workouts can be extremely [...]]]></description>
		<wfw:commentRss>http://www.askstudent.com/exercise/boxing-exercises-and-boxing-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Chest Exercise</title>
		<link>http://www.askstudent.com/exercise/best-chest-exercise/</link>
		<comments>http://www.askstudent.com/exercise/best-chest-exercise/#comments</comments>
		<pubDate>Sat, 07 Jul 2007 04:33:19 +0000</pubDate>
		<dc:creator>Ryan Ferone</dc:creator>
				<category><![CDATA[Exercise]]></category>

	<!-- AutoMeta Start -->
	<category>chest</category>
	<category>exercise</category>
	<category>chris</category>
	<category>possibly</category>
	<category>share</category>
	<category>body</category>
	<category>video</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.askstudent.com/exercise/best-chest-exercise/</guid>
		<description><![CDATA[In this video, Chris will share with you possibly the best chest exercise for your body known as the Mechanical Advantage dropset Dumbbell Chest Press.
For this workout, choose Dumbbells which are around 10 &#8211; 15 % below your maximum weight. Choose an incline bench. It might seem similar to an incline dumbbell press but its [...]]]></description>
		<wfw:commentRss>http://www.askstudent.com/exercise/best-chest-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tone your Tummy: How to get a great abdominal workout</title>
		<link>http://www.askstudent.com/exercise/tone-your-tummy-how-to-get-a-great-abdominal-workout/</link>
		<comments>http://www.askstudent.com/exercise/tone-your-tummy-how-to-get-a-great-abdominal-workout/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 20:49:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Exercise]]></category>

	<!-- AutoMeta Start -->
	<category>mceachern</category>
	<category>miller</category>
	<category>abdominals</category>
	<category>abdominal</category>
	<category>crunch</category>
	<category>workout</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.askstudent.com/2006/12/08/tone-your-tummy-how-to-get-a-great-abdominal-workout/</guid>
		<description><![CDATA[one of the biggest misconceptions in abdominal training is the expectation that it helps to flatten the stomach. Contrary to the claims of endless infomercials pushing gadgets and gizmos that guarantee spot reduction, the only way to a svelte stomach is a ...]]></description>
		<wfw:commentRss>http://www.askstudent.com/exercise/tone-your-tummy-how-to-get-a-great-abdominal-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight lifting workouts and Strength Training</title>
		<link>http://www.askstudent.com/exercise/how-to-get-the-perfect-body-weight-training-for-college-students/</link>
		<comments>http://www.askstudent.com/exercise/how-to-get-the-perfect-body-weight-training-for-college-students/#comments</comments>
		<pubDate>Fri, 06 Jul 2007 19:22:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Exercise]]></category>

	<!-- AutoMeta Start -->
	<category>weight</category>
	<category>muscle</category>
	<category>lifting</category>
	<category>workouts</category>
	<category>calories</category>
	<category>rippling</category>
	<category>pound</category>
	<category>muscles</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.askstudent.com/2006/12/01/how-to-get-the-perfect-body-weight-training-for-college-students/</guid>
		<description><![CDATA[Weight training isn&#8217;t just for muscleheads anymore.
There&#8217;s a stretch of Venice Beach in Santa Monica, CA, known as Muscle Beach. It&#8217;s where Gold&#8217;s Gym decided years ago to put a gym outside so that passers-by could gawk at huge, rippling, muscled men lifting ridiculously heavy weights.
I am not a huge, rippling, muscled man and I [...]]]></description>
		<wfw:commentRss>http://www.askstudent.com/exercise/how-to-get-the-perfect-body-weight-training-for-college-students/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to burn Fat with Weight Training and Exercise</title>
		<link>http://www.askstudent.com/exercise/how-to-burn-fat-with-weight-training-and-exercise/</link>
		<comments>http://www.askstudent.com/exercise/how-to-burn-fat-with-weight-training-and-exercise/#comments</comments>
		<pubDate>Tue, 12 Jun 2007 20:12:50 +0000</pubDate>
		<dc:creator>Alex Smith</dc:creator>
				<category><![CDATA[Exercise]]></category>

	<!-- AutoMeta Start -->
	<category>chris</category>
	<category>burn</category>
	<category>lactic</category>
	<category>squat</category>
	<category>lyzyluwsnpg</category>
	<category>presses</category>
	<category>acid</category>
	<category>chin</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.askstudent.com/exercise/how-to-burn-fat-with-weight-training-and-exercise/</guid>
		<description><![CDATA[How to lose fat and increase muscle with these workouts. Simple exercises shown in a video which you can perform even in the comfort of your own home]]></description>
		<wfw:commentRss>http://www.askstudent.com/exercise/how-to-burn-fat-with-weight-training-and-exercise/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Key to a stronger Chest. Pushups Video</title>
		<link>http://www.askstudent.com/exercise/the-key-to-a-stronger-chest-pushups-video/</link>
		<comments>http://www.askstudent.com/exercise/the-key-to-a-stronger-chest-pushups-video/#comments</comments>
		<pubDate>Tue, 12 Jun 2007 19:20:39 +0000</pubDate>
		<dc:creator>Alex Smith</dc:creator>
				<category><![CDATA[Exercise]]></category>

	<!-- AutoMeta Start -->
	<category>pushups</category>
	<category>chris</category>
	<category>fitness</category>
	<category>shares</category>
	<category>stronger</category>
	<category>comfort</category>
	<category>relates</category>
	<category>knowledge</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.askstudent.com/videos/the-key-to-a-stronger-chest-pushups-video/</guid>
		<description><![CDATA[Learn these tips in a helpful video and be on your way to build a stronger chest.]]></description>
		<wfw:commentRss>http://www.askstudent.com/exercise/the-key-to-a-stronger-chest-pushups-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best time to workout and hit the gym to exercise</title>
		<link>http://www.askstudent.com/exercise/best-time-to-workout-and-hit-the-gym-early-morning-exercise-or-late-afternoon/</link>
		<comments>http://www.askstudent.com/exercise/best-time-to-workout-and-hit-the-gym-early-morning-exercise-or-late-afternoon/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 11:08:49 +0000</pubDate>
		<dc:creator>Melissa Hicks</dc:creator>
				<category><![CDATA[Exercise]]></category>

	<!-- AutoMeta Start -->
	<category>afternoon</category>
	<category>gibbons</category>
	<category>peaks</category>
	<category>morning</category>
	<category>wooden</category>
	<category>strength</category>
	<category>early</category>
	<category>muscle</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.askstudent.com/2007/03/01/best-time-to-workout-and-hit-the-gym-early-morning-exercise-or-late-afternoon/</guid>
		<description><![CDATA[Scientists and physical trainers disagree over whether early morning before work or school is a good time to exercise and go to the gym or whether after work or after classes sometime late afternoon and early evening is the best time. Here we will try to lay out the pros and cons of early morning exercise....]]></description>
		<wfw:commentRss>http://www.askstudent.com/exercise/best-time-to-workout-and-hit-the-gym-early-morning-exercise-or-late-afternoon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meditation for Beginners, benefits of meditation</title>
		<link>http://www.askstudent.com/health/a-beginners-guide-to-meditation-benefits-of-meditation/</link>
		<comments>http://www.askstudent.com/health/a-beginners-guide-to-meditation-benefits-of-meditation/#comments</comments>
		<pubDate>Fri, 08 Dec 2006 20:37:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>

	<!-- AutoMeta Start -->
	<category>meditation</category>
	<category>meditation</category>
	<category>meditating</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.askstudent.com/2006/12/08/a-beginners-guide-to-meditation-benefits-of-meditation/</guid>
		<description><![CDATA[Meditation can bring relaxation, focus, and clarity to your life — just don&#8217;t expect it all right away.
For many, the word &#8216;meditation&#8217; evokes thoughts of inner peace, true wisdom, spiritual enlightenment, and even extra sensory perception. However, my first piece of advice for anyone interested in meditation is to forget all that mystic mumbo jumbo.
Put [...]]]></description>
		<wfw:commentRss>http://www.askstudent.com/health/a-beginners-guide-to-meditation-benefits-of-meditation/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>A beginners guide to Rollerblading for a great workout</title>
		<link>http://www.askstudent.com/sports/a-guide-to-rollerblading-get-rolling-for-a-great-workout-tips-and-howto/</link>
		<comments>http://www.askstudent.com/sports/a-guide-to-rollerblading-get-rolling-for-a-great-workout-tips-and-howto/#comments</comments>
		<pubDate>Thu, 07 Dec 2006 20:50:57 +0000</pubDate>
		<dc:creator>Melissa Hicks</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Sports]]></category>

	<!-- AutoMeta Start -->
	<category>skating</category>
	<category>skates</category>
	<category>rollerblading</category>
	<category>buckley</category>
	<category>ankles</category>
	<category>stopping</category>
	<category>striding</category>
	<category>knees</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.askstudent.com/2006/12/07/a-guide-to-rollerblading-get-rolling-for-a-great-workout-tips-and-howto/</guid>
		<description><![CDATA[Inline skating — also known as rollerblading — is great exercise and a quick way to get around. According to the American Council on Exercise (ACE), an hour on skates burns almost as many calories as running. It also strengthens the muscles and connective tissues surrounding the ankles, knees and hips.
Plus, it&#8217;s a great way [...]]]></description>
		<wfw:commentRss>http://www.askstudent.com/sports/a-guide-to-rollerblading-get-rolling-for-a-great-workout-tips-and-howto/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Benefits of Swimming</title>
		<link>http://www.askstudent.com/exercise/health-benefits-of-swimming/</link>
		<comments>http://www.askstudent.com/exercise/health-benefits-of-swimming/#comments</comments>
		<pubDate>Thu, 07 Dec 2006 20:30:20 +0000</pubDate>
		<dc:creator>Alex Smith</dc:creator>
				<category><![CDATA[Exercise]]></category>

	<!-- AutoMeta Start -->
	<category>laps</category>
	<category>axtell</category>
	<category>swimming</category>
	<category>workout</category>
	<category>pool</category>
	<category>swim</category>
	<category>cardiovascular</category>
	<category>exercise</category>
	<!-- AutoMeta End -->
	
		<guid isPermaLink="false">http://www.askstudent.com/2006/12/07/health-benefits-of-swimming/</guid>
		<description><![CDATA[When I was little I wanted a swimming pool more than anything. I never got one. But then I went to college, and my school happened to have a state of the art swimming facility. Suddenly, I had a swimming pool at my disposal.
And if your school has a swim team then it probably has [...]]]></description>
		<wfw:commentRss>http://www.askstudent.com/exercise/health-benefits-of-swimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 2.888 seconds -->
