In this video, Chris will share with you possibly the best chest exercise for your body known as the Mechanical Advantage dropset Dumbbell Chest Press.
For this workout, choose Dumbbells which are around 10 – 15 % below your maximum weight. Choose an incline bench. It might seem similar to an incline dumbbell press but its not. Still confused, check out the video for the best chest exercise for your body.http://www.youtube.com/watch?v=zKyfZ4z4InU
I do a steep incline, a 45 degree incline and then a flat bench push all at one go. All three combined with 6-8 reps on each level of incline constitute on full set. Now, do 3 sets of this exercise to complete the best chest workout for your body.