How to burn Fat with Weight Training and Exercise

Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective of burning Fat using weight training and exercise, Chris does squat presses and chin-ups. These workouts while targeted towards guys, even women can use these routines with a slightly less intensity

Watch the video of this body routine of burning fat with weights

http://www.youtube.com/watch?v=LYzYLUWSnpg

How to lose fat and increase muscle with these workouts. Simple exercises shown in a video which you can perform even in the comfort of your own home